Avoid the addiction to consuming sugar

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The Food and Drug Administration (FDA) reports that 16 percent of daily American calories come from sugar.

"Sugar delivers calories and no other nutrients," the National Institute of Health reports.
 
Indeed, sugar carries a higher risk of tooth decay, obesity, type 2 diabetes, and high blood pressure.

To reduce the habit that is not good for this health, here are some easy tips you can do, as reported by Boldsky.

1. Start slowly

"It's important to realize that changing tastes takes time," says Vandana Sheth, R.D.N., a certified diabetes educator and spokesperson for the Academy of Nutrition and Dietetics.

Sugar addiction does exist. Several studies have shown that sugar addiction is more severe than cocaine addiction. So, it is difficult not to consume sugar at all. Unless you are strongly supported by people around.

In addition, there is also a slow and stable method. Slowly but surely, you reduce sugar consumption by a small amount.

When you usually consume two tablespoons of sugar in one cup of coffee, subtract it into one half spoon forward. Two weeks later, subtract again into one spoon only. Such strategies allow you to adjust your appetite over time.

2. Keep out of sight

It would be hard to avoid sweet foods if they are in front of you. One way not to be tempted is to keep him out of sight.

Reduce the supply of sweet foods around you. When it takes extra effort to improve your sugar consumption, you have time to self-introspection about the unhealthy choices that are being made.

3. Remember the calculations

Are you aware that packaged foods do not show daily value figures in percent for sugar? Sheth revealed that 4 grams of sugar equals 1 teaspoon of sugar.

"Given this calculation will help you decide if it's worth it.This might make you rethink your options," Sheth says.

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