Lack of confidence can ruin your diet program

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When dieting, many things that affect a person's success gain ideal weight. But there are some negative beliefs that can actually destroy the diet.

It takes the process to achieve ideal weight, but unfortunately many people who want to get it instantly so believe in the wrong things when dieting.

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Here are the negative beliefs that can destroy and destroy your diet plan, as quoted from MedIndia, Thursday (21/2/2013), namely:

1. Avoid breakfast to be thin

This is an unhealthy way of weight loss, because it triggers people to overeat at lunch and choose the wrong foods. For that skip breakfast tends to make people experience yo-yo diet.

2. No problem no exercise, as long as to organize eating tightly
Exercise is a thing that can not be replaced when you lose weight, because exercise helps burn more calories throughout the day and improve muscle so that the body shape is more beautiful. Recommended at least 150 minutes per week.

3. Breakfast cereal is healthy food
Cereal with milk is not a healthy breakfast option, especially if using instant cereal. This is because most cereals contain high calories, sweet, sodium and other additives.

4. Nuts are fattening
In fact nuts contain good fats, vitamin E, protein, vitamin B and fiber. If you can limit yourself well then beans can be a filling food. Healthy beans, if eaten in the right quantity and time, choose peanuts, almonds and walnuts.

5. Ignoring food groups
A balanced diet helps a person feel full and fulfills good nutrition, so it is important to know the macro and micro food groups. Because eliminating one particular food group can backfire and at risk of nutritional deficiencies.

6. Consider every day
Considering the body every day can lower motivation and trigger stress that can end up thwarting the diet. Should weigh enough weight a week or once a month, so that can be made curve to see how the pattern of weight loss.

7. Directly switch to diet pills
It takes hard work and the process to lose weight and keep it permanently. If using diet pills, someone is quick to lose weight, but generally can not last long because it does not change the habit to switch to a healthy lifestyle.

8. Eliminate carbohydrates
Eliminating carbohydrates is not the right diet choice, because the body still needs carbohydrates as a source of energy. To overcome them choose complex carbohydrates such as brown rice, boiled or wheat potatoes that can make the body full longer and contain fiber and minerals.

9. Reduce fluid intake
Many people think fluid can gain weight so tend to reduce fluid intake. Whereas drinking water is important enough for body functions such as transporting nutrients, maintaining blood volume and removing waste. The fluid can also fill the stomach so that it sends signals to the brain that the body has enough to eat.

10. Choosing a low-calorie snack
Today many low-calorie snacks are sold in the market as an option for people on a diet. But unfortunately because it is considered low in calories, many people who actually consume excessive and not exercising because thinking small calorie intake.

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