Lose weight and improve your confidence


Weight loss during this time is more often associated with confidence issues, while having a balanced weight also gives benefits to the heart you know.

The study found that having excessive weight of alias obesity can give bad effect to health. Therefore, weight loss, especially those obtained through changes in healthy diet, can maintain heart health.

One type of liver disease studied by researchers is liver disease characterized by fat or often referred to as nonalcoholic steatohepatitis (NASH). According to the Gastroenterology journal and quoted on Tuesday (8/25/2015), this condition can cause permanent liver damage.

"Although the cause of NASH remains unclear, it is most common in those overweight or obese," says Dr Giulio Marchesini, from the University of Bologna, Italy, who was also involved in the study.

In another study conducted by researchers in Cuba found that patients with NASH improved after successfully losing weight at least 10 percent or more through lifestyle changes involving low-calorie diet and exercise.

Another study from researchers in France found that the number of NASH patients declined 85 percent after they lost weight.

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