Oatmeals, avocado and foods for dieting

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With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits of salmon may have been deliberately ignored. One of the exciting new areas of health benefits involves the protein and amino acid content of salmon. Several recent studies have found that salmon contains small molecular bioactive proteins (called bioactive peptides) that can provide special support for joint cartilage, insulin effectiveness, and inflammatory control in the gastrointestinal tract.

see also: quick weight loss program with 14 days diet

  Avocado

Food-for-diet-avocado As a diet for diet, Avocado is a very good fruit and contains a variety of essential nutrients needed for a healthy body. Just like other fruits avocados are high in water (75%) but remain nutrient dense. They are rich in fiber and healthy fats while naturally low in sugar and sodium.

The content of avocados that are ripe each fruit contains 5 grams of fiber (17% of the adult fiber requirement), containing 31% adult standard folate, vitamin K 24% vitamin E 15% for potassium. Avocado is also a rich source of vitamin C. Vitamin C is an extraordinary antioxidant that contributes to the protection of cells from free radicals. Vitamin C is also necessary for your skin, helping to build collagen that keeps your skin strong and elastic.

Women of childbearing age should consume at least 400 milligrams of folate per day at least one month before and three months after conception. A diet rich in folate including avocados can reduce the risk of a fetal defect. Folate on avocado helps cells to divide and is needed for blood formation.

Avocados also contain soluble fiber can help reduce the absorption of cholesterol in the intestines and help keep the intestinal function.

10. Oatmeal

The benefits of the oatmealOatmeal diet are the diet foods most commonly used by almost every person around the world in Indonesia. Dietary fiber in oats is rich in types of fibers called beta glucan. This type of fiber is known to help lower bad cholesterol levels. One cup about 80 grams of oatmeal contains 8 grams of fiber, recommended daily intake of fiber is 25 grams for women and 38 grams for men, which means that one cup of oatmeal can meet about 25% of the needs of male fiber a day or 30% per day.

As food for the diet, the minerals contained in oatmeal are rich enough and much like manganese, selenium, phosphorus, fiber, magnesium, and zinc. Oatmeal is also rich in Carotenoids, Vitamin E, Flavonoids and Avenanthramides class polyphenols. While the calories in one cup of dried oats contain about 300 calories.

Spinach

Spinach as a diet for a good dietAs a diet for food, Spinach has a very high nutritional value and rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. In addition, flavonoids and antioxidants found in spinach, especially beta-carotene antioxidants, have been shown in several studies to help combat various cancers, including breast, prostate and ovarian cancer.

Spinach also improves eye health and has strong anti-aging properties. A new study found a bowl of spinach every day improves muscle efficiency. Researchers from the Karolinska Institute in Sweden found participants who consumed 300 grams of spinach a day reduced the amount of oxygen needed to power their muscles while exercising five percent. The effect was seen after just three days of spinach consumption.

Spinach can reduce the risk of skin cancer, according to researchers from the Queensland Institute of Medical Research. Researchers found green leafy vegetables such as spinach and silverbeet were associated with a reduced risk of skin cancer, especially among those with a history of the disease.

But there are some things to consider where high spinach oxalic acid, which can bind iron and calcium, causing your body difficult to absorb these minerals. Eating foods rich in vitamin C, such as tomatoes, capsicum, lemon juice or orange juice along with spinach can help this absorption.

As a dietary diet, Spinach is high in fiber, but too much can cause digestive problems such as bloating, gas and cramps. Spinach is also associated with an increased risk of kidney stones, but only in people who are prone to the condition. To get the most nutritional benefits while cooking spinach, steam or light cooking in small amounts of water.

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