Often hungry while you eat a lot

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Breakfast is done to meet the nutritional needs when going to start the morning activity before noon. Often a person is hungry when he has breakfast. Well, if you experience it, you may be doing one of 5 mistakes at the following breakfast.

"Many patients skip breakfast on this excuse every time they eat, they end up feeling a lot more hungry than if they do not eat at all.This can happen if they make a mistake at breakfast," says Keri Gans, MS, RD, CDN, nutritionist and author 'The Small Change Diet'.

Not enough protein

A bowl of cereal with milk for breakfast looks like a good choice, because a cup of milk contains 8 grams of protein. However, protein is digested more slowly than carbohydrates. So without enough amount, you will be hungry early during the day.

The solution, add boiled eggs to meet additional protein. You can also consume protein through whole wheat bread. Consumption of a serving of wheat bread with peanut butter can also be done to get more protein.

Too little fiber

The more sugar in your breakfast cereal, the faster the digestion process and the sooner you will feel hungry. Conversely, more fiber will keep you full longer. So, provide more fiber menu than sugar.

No fat

Fat should not be avoided totally, because eating without the fat will make you hungry again in less than 1 hour.

"I told my patients that it is better to add some nuts to prevent hunger," says Gans.

 Not enough nutrient intake

Although full of fiber, vitamins, and minerals, but a piece of fruit is not enough for breakfast. With busy excuses, many people just eat an apple while driving to the office or school. We recommend a time to prepare a more solid and nutritious breakfast menu at home.

Wake up late

Many reasons people do not have breakfast because they do not have time, so we recommend using an alarm to get up an hour earlier. Use this 1 hour to prepare and finish the breakfast menu.

"In fact, the longer a person waits for breakfast, the more hunger that comes into being, making it hard to feel full at meal time.Remember, one of the main purposes of breakfast is to provide fuel after a long break," Gans added.

While there may still be some mistakes, Gans stresses that it's much better than not having breakfast at all.

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