recommended foods to fight the cardiovascular disease

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What foods can prevent cardiovascular disease? There is no doubt that everyone's lifestyle has grown a lot compared to previous generations, but still, it has not reached a stage where it can claim that we are really healthy. This is because our busy lifestyle has made things worse as far as health is concerned.

Yes, cardiovascular disease claims many lives around the world every year. It is time to realize that a healthy lifestyle is very influential to heart problems. Both the optimal level of food and activity can save us. In fact, those who can afford to eat fresh fruits and vegetables will be able to get vitamins, minerals and fiber in healthy amounts.

When an artery is unhealthy, when plaque begins to build up in the arteries, the risk of cardiovascular disease begins to increase. As the arteries begin to get narrower, blood circulation starts getting harder. Before the risk of heart attack increases, it is better to know about ways to prevent cardiovascular disease. Especially, those who have suffered a previous heart attack should be more careful. They should know about certain ways to reduce cardiovascular disease and to prevent possible cardiovascular disease through a healthy diet. Well, in lansir from boldsky, here are some foods that can minimize the risk of cardiovascular disease.

Salmon
Salmon is rich in omega-3 fatty acids. Certain studies have shown that foods rich in omega-3 fatty acids can successfully minimize the risk of plaque development and irregular heart rhythms.

Oatmeal
The fiber content in oatmeal helps a lot in lowering cholesterol levels and this can greatly reduce the risk of cardiovascular problems.

Carrot
Carotenoids are present in carrots to protect your heart. Consuming carrot juice every morning can help keep heart healthy and other health benefits.

Berries
Like strawberries and blueberries contain antioxidants (flavonoids) that can reduce BP, this is very well consumed to keep your heart healthy.

Orange
Citrus fruits like lemons and oranges are also considered good for the heart as they can minimize the risk of heart problems by preventing blood clotting.

Tomato
Lycopene is an antioxidant present in tomatoes. It plays an important role in keeping your blood vessels healthy and protecting your heart.

Dark Brown
You should have heard that dark chocolate is good for the heart. Chocolate is rich in polyphenols that can prevent inflammation and blood clotting. But it is recommended not too much, because too much consumption can cause other risks.

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Green tea
Antioxidants present in green tea are said to be good for the heart, according to a recent study. Green tea can also be one of the foods that prevent cardiovascular disease.

Nuts
Nuts such as nuts and walnuts supply your body with vitamin E that can lower your unhealthy cholesterol levels.

Potato
Potassium content in potatoes helps lower your BP. But make sure that you do not consume them in the form of chips or fries.

Spinach

Actually, green vegetables are considered as super foods because they contain many nutrients such as vitamins and minerals and even fiber. They can also protect your heart.

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