why execise is important to burn fat?


Exercise is the key to success to have an ideal body shape that is also fit. However, time constraints are still often the reason for many people to ditch sports. If you are too busy, put as little as 10 minutes each day to do this exercise - as a way to burn calories quickly.
The most ideal length of time for exercise

For healthy adults ages 18-64, the World Health Organization recommends a minimum of moderate-intensity aerobic exercise for 150 minutes per week (such as brisk walking and swimming) or high-intensity aerobic exercise, such as running, for 75 minutes per week . Reporting from Mayo Clinic, healthy adults are recommended to exercise strength of about 12 to 15 repetitions at least every two times a week.
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This time you can share it regularly every day. Generally, the recommended length of time is 30 minutes per day or at least 3-5 days per week. The maximum limit is for 90 minutes every day for overweight people. Remember, not more than this because too long to do sports is not good either.
How to burn calories with 10 minutes of exercise only

Regardless of the recommended duration of exercise, it can not be denied that daily busyness can keep you absent from regular exercise sessions.

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