You can use stability ball for your body training

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Bored with fitness equipment as well as a gym atmosphere that never gives a change in the body? There's nothing wrong if you reps to taste a new atmosphere by doing fitness techniques with a rubber ball. Although it sounds paltry, but still when you do you will get a new variation of exercise that you rarely find at the gym. And this exercise can also benefit your body. Yups, call it with the benefits of stability of the body.

Here is a program designed specifically to maintain fitness and maintain stamina, especially the stability of your body. This program is not too draining you so exercise can be done every day, and this exercise program can be done men and women anywhere and anytime. The following is the Stability Ball Conditioning program:
Chest, Bounce & Hold

CHEST BOUNCE HOLD

Your position is like doing push ups. Place your hands on the stability ball. Raise your body up and hold for a few seconds. Then back to the original position. Perform 3 X 10-12 Reps.
Stability Ball Kneeling Triceps Extension
STABILY BALL KNEELING TRICEPS EXTENTION

Lie on the floor with both your hands on the stability ball, such as the push up position, and your knees become the pedestal. Then push the ball forward so that your hand is straight, and back to its original position. Perform 3 X 8-10 Reps.
Shoulder Press
SHOULDER PRESS

Sit on a Stability ball with both hands holding a dumbbell. Put your hands on the shoulders. Then raise your hand up until the two dumbbells meet. Keep your back straight, then return to the original position. Perform 3 X 10-12 Reps.
Superman
Superman

Lie down on a stability ball with your legs bent 90 °, then lift one of your hands and feet up. In doing this movement the back should be in a straight state in order to get maximum results. Hold for a few seconds and return to its original position. Do it until it reaches a set and repeat the movement on the next hand and foot. Perform 3 X 10-12 Reps.
Back Extension
BACK EXTENSION

Lie down on the stability ball with your hand position above your head, then open your legs shoulder width apart. Then raise your body up as high as possible, the back should remain straight, then return to its original position. Perform 3 X 8-10 Reps.
Stability Ball Prone Plank Isometric

Stability-ball-prone-plank-isometric

Lie down like a push up position on a stability ball. The tip of your feet still tread on the floor as a foothold. Try to contract your abdominal muscles and keep your back in a straight position. Hold a few counts, and do 3 X 60 seconds.
Stationary Lunges
well see my review of turbulence program at Health Blog And Reviews

Stand upright with both hands holding a dumbbell, and put one foot above the stability ball. Then lower down, keep your back straight. Perform up to a set and repeat the movement on the next leg of 2 X 8-10 Reps.
Wall Squat

1.wall-squat

Stand upright on a wall and place a stability ball behind your back, with your feet slightly forward. Then lower the body down as low as possible, but the knee should be parallel to the tip of the toe. Keep your back straight, then return to the starting position. Perform 3 X 10-12 Reps.
Hip Extension

1.hip-xtension

Lie on the floor with both hands tread on the floor, with the foot position above the stability ball. Raise your pelvis as high as possible, then return to the starting position. Perform 3 X 10-12 Reps.

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