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Teenagers tend to avoid doing exercise

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Teenagers often fail to make fitness and health priorities after leaving home and living in another city for college. Daily life such as eating with a balanced diet and exercise are often not met enough.

Moreover, most teenagers when entering the life of students often leave home and become boarding children. Where the life of a boarding child is synonymous with a less organized and less healthy lifestyle. Children boarding often do not meet the needs of healthy food intake and exercise.

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Change your lifestyle with exercise

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Once convicted of type 2 diabetes, people usually flock to a diet program or even change their overall lifestyle. Though a new study says just enough exercise.

This conclusion was obtained by a team of researchers from Leiden University, the Netherlands after observing 12 diabetic patients who were asked to do medium intensity exercise for six months. Participants who average the age of 46 years should exercise between 3.5 hours to 6 hours per week.

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The Coffee beans may help you in diet

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Coffee beans that have not roasted or are still green because picked that day may also be holding the key to weight loss is cheap and effective.

According to a study presented at a meeting of the American Chemical Society in San Diego.

Joe Vinson, a chemist from Scranton University who led the study, said that green coffee bean extracts reduce the absorption of fat and glucose in the intestine and reduce insulin levels that will improve metabolic function. Vinson also reported no signs of side effects on participants.

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Fruits to avoid when losing the weight

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Fruit is known as a healthy diet high in fiber. But certain fruits contain high levels of sugar, so should be avoided by people with diabetes and people who are on a diet.

"Although many fruits are sweet, but not all fruits contain glucose,"

Durian

Durian contains most carbohydrates, fats and proteins. Just imagine in 100 grams of durian contained 147 Kkal. That means when a person eats 1 kg of durian, the number of calories he gets 1470 Kcal or already comparable with the portion of food for one day.

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Bad diet treatment can lead you to anemia

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Currently many young women who are obsessed have a slim and slender body, consequently many who diet roughly. This condition also makes many young women get anemia.

"Teens are also a lot of women who get anemia due to improper diet," said Dr. Elvina Karyadi, MSc, PhD, director of Micronutrient Initiative Indonesia (MI) in the event of the Importance of Tablet Adding Blood to Prevent Anemia in Pregnant Women at the Four Season Hotel on Wednesday (08/29/2012).

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Running the right and healthy diet program

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Currently most people who are on diet only focus on reduced weight alone. Whereas in the decline of a healthy weight loss program it is important to note is the weight of fat should go down.

"The best total weight loss is if the weight of the downed fat has to be dominant, it's called a healthy weight loss program," said Dr. Samuel Oetoro, MS, SpGK on the show's Reality Show Get Slim Get Healthy with Bye Bye Big on Prive fX, Tuesday (9/11/2012).

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Oatmeals, avocado and foods for dieting

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With so much focus on the amazing omega-3 benefits of salmon, other unique health benefits of salmon may have been deliberately ignored. One of the exciting new areas of health benefits involves the protein and amino acid content of salmon. Several recent studies have found that salmon contains small molecular bioactive proteins (called bioactive peptides) that can provide special support for joint cartilage, insulin effectiveness, and inflammatory control in the gastrointestinal tract.

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Why snacking feel more delicious when you do diet?

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When on a diet, occasionally you would want to snack on chocolate cake or other high carbohydrate foods. But have you ever noticed that when you eat it, it feels better than usual? According to a new study from the US, this is no excuse.

A team of researchers from Northwestern University, Illinois have found that people who 'haunted guilt' actually feel whatever they consume will feel more delicious.

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Doing regular exercise to lose weight quickly

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Some things you can do as a way to lose weight quickly is to do the following:

How to lose weight quickly with exercise How to lose weight quickly the first thing that can be done by people who have excess weight is exercise. In addition to healthy body, regular exercise can lose weight quickly. You can exercise light daily to get effective results. The most appropriate exercise for those of you who want to lose weight quickly is cardio exercise.

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Things at restaurant contributing to fat storage

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Occasionally eating out will not make you gain weight. But your weight loss diet will not work if you repeatedly make a mistake in ordering food at the restaurant.

Here are 5 mistakes that you often do when eating in restaurants that can make you fat, as reported by huffingtonpost, Monday (31/12/2012), among others:

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