Formations

The healthy breakfast with the help of pancakes

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One mainstay of the family when the breakfast menu is pancakes. How to make it very easy and saves time when it is served in the morning. However, for health reasons, consider also the calories in one serving of pancakes that you serve.

Pancake or waffle very popular in Western countries as a breakfast dish, made from a dough of flour, sugar, eggs, milk and butter. A serving size of 13 cm pancake save 91.54 kcal calories, 2.8 g protein, 13.3 g carbohydrates, 3.2 grams of fat and 35.7 calcium.

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Normal weight doesn't guarantee healthier body

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Normal weight is often interpreted with a healthy body condition. In fact, not necessarily. A study shows, people with ideal body weight can have health conditions like those who suffer from obesity.

The phenomenon is known as skinny fat or normal weight obesity. Based on the 2008 study, a quarter of the population of people with normal weight suffer from skinny fat.

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People tend to eat salty foods when they are stress

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Generally, food is becoming one of the 'tools' for someone to relieve stress he experienced. One type is most often sought when someone is stressed that salty foods.

According to the latest survey of companies engaged in the field of market research, Mintel, as much as 61 percent of men admitted to eating more salty snacks when they feel depressed and stressed. Hmm, why did this happen huh?

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How to get slim despite your busy activity

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Hectic schedule and piling is not a reason why you can not lose weight. Nutrition experts say, there is a way to realize that even if you do a lot of activities.

Yes, according to nutritionists Leona Victoria Djajadi, MND, if you are busy at work then try as much as possible there is a chance to "incidental exercise '. This is a moment where there are sports activities accidental or planned.

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Our body parts are designed to active

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The human body, from the beginning created is designed specifically to be able to move. Every part of the body also has the ability to move themselves like arms, legs, neck, and other parts. In ancient times, humans move by running, walking, climbing and downhill, and lifted throwing, rowing, swimming, diving, lift and carry goods, as well as hitting and parrying attacks. All these movements are basically for survival. Increasingly era changed with all the technology reduces the intensity of the people to move.

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The methods to avoid your foods with lot of sugars

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Too much eating sweet foods can stimulate increased insulin in the body that lead to skyrocketing blood pressure and sugar levels in the body. Of course, this will make you more susceptible to diabetes problems.

Experts are reminded to avoid excessive intake of artificial sugar. However, no doubt, very difficult to leave the habit of eating sweet foods.

For that, you can try the following tips in order to stop craving sugar gradually.

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The foods that can make your diet fail

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Most people fail diets due to the desire to eat is unstoppable. Especially if it has been faced with the 7 following food. Because I had a pretty strong appeal, the following foods are always successful diet plan to make a mess. Honestly Honestly, you really must understand how delicious the food is viewed 7 when you diet again!

1. Instant noodles

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Choosing the meals in accordance of your age

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Food has an important role in supporting health. The food is greasy, processed, packaged, and fast food have an impact not good for the immune system.

Over time, you can not eat food carelessly. A young age, because the organ is functioning properly, you should eat a lot of food. However, the aging of your age, then you need to choose what deserves to be eaten.

The metabolic rate will decline with age, so the body tend to be vulnerable to disease.

You need to know what foods you should consume according to age so that the body always fit.

- Age 20 years

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The simplest ways to keeping the body healthy

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Do you know how much money must be spent to obtain better health? If you seek treatment at hospital certainly given rates are very cheap! Can not be denied health centers health facilities have become a favorite for families.

Unfortunately not for those who suffer from serious illnesses, they often must undergo treatment at the hospital at a cost which is very expensive. To reduce health care costs soaring, you need to hold the following precautions! You just have five practical steps in maintaining health!

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The foods recommended to burn your storage fat

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In addition to regular physical and mental exercise , maintain a diet and food intake was good also played a role in speeding up the fat burning process. So if you're in a project to lose weight, it's good to look at what types of foods that can help to burn fat.

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