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Avoid the addiction to consuming sugar

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The Food and Drug Administration (FDA) reports that 16 percent of daily American calories come from sugar.

"Sugar delivers calories and no other nutrients," the National Institute of Health reports.
 
Indeed, sugar carries a higher risk of tooth decay, obesity, type 2 diabetes, and high blood pressure.

To reduce the habit that is not good for this health, here are some easy tips you can do, as reported by Boldsky.

1. Start slowly

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The food combination for you who do fasting

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Holding hungry and thirsty all day, it takes the right diet to fast fast. Well, one of the recommended diet is food combining.

One of the perpetrators of the diet, Erikar Lebang, said that food combining has the meaning of eating foods that fit the needs. In addition, the diet also adjusts to the work capacity of the body's digestive system.

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Lose weight and improve your confidence

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Weight loss during this time is more often associated with confidence issues, while having a balanced weight also gives benefits to the heart you know.

The study found that having excessive weight of alias obesity can give bad effect to health. Therefore, weight loss, especially those obtained through changes in healthy diet, can maintain heart health.

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many spices can be used reduce weight

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To help you lose weight, there is another unique way that can be done in addition to a healthy diet and exercise routine. One of them mentioned that add spice in cooking.

Leona nutrition expert Victoria Djajadi, MND, confirmed that the use of many spices that can reduce weight.

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Get rid of these kind of food out of the refrigerator

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If you're want to appear slimmer and lose weight, choose healthy foods and the right is one of the effective ways. Therefore, carefully picky with your food stocks in the refrigerator yes.

Recent research published in the Journal of the Association for Consumer Research shows that most of us tend to overeat when eating foods labeled 'healthy'. Food like this is often selected to fill the fridge. And maybe it's not always the case.

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The healthy breakfast with the help of pancakes

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One mainstay of the family when the breakfast menu is pancakes. How to make it very easy and saves time when it is served in the morning. However, for health reasons, consider also the calories in one serving of pancakes that you serve.

Pancake or waffle very popular in Western countries as a breakfast dish, made from a dough of flour, sugar, eggs, milk and butter. A serving size of 13 cm pancake save 91.54 kcal calories, 2.8 g protein, 13.3 g carbohydrates, 3.2 grams of fat and 35.7 calcium.

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Normal weight doesn't guarantee healthier body

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Normal weight is often interpreted with a healthy body condition. In fact, not necessarily. A study shows, people with ideal body weight can have health conditions like those who suffer from obesity.

The phenomenon is known as skinny fat or normal weight obesity. Based on the 2008 study, a quarter of the population of people with normal weight suffer from skinny fat.

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People tend to eat salty foods when they are stress

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Generally, food is becoming one of the 'tools' for someone to relieve stress he experienced. One type is most often sought when someone is stressed that salty foods.

According to the latest survey of companies engaged in the field of market research, Mintel, as much as 61 percent of men admitted to eating more salty snacks when they feel depressed and stressed. Hmm, why did this happen huh?

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How to get slim despite your busy activity

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Hectic schedule and piling is not a reason why you can not lose weight. Nutrition experts say, there is a way to realize that even if you do a lot of activities.

Yes, according to nutritionists Leona Victoria Djajadi, MND, if you are busy at work then try as much as possible there is a chance to "incidental exercise '. This is a moment where there are sports activities accidental or planned.

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Our body parts are designed to active

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The human body, from the beginning created is designed specifically to be able to move. Every part of the body also has the ability to move themselves like arms, legs, neck, and other parts. In ancient times, humans move by running, walking, climbing and downhill, and lifted throwing, rowing, swimming, diving, lift and carry goods, as well as hitting and parrying attacks. All these movements are basically for survival. Increasingly era changed with all the technology reduces the intensity of the people to move.

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