Formations

The nature nutrients to lower bad cholesterol

Contenu: 

High cholesterol seems to have become a fear of its own so many people try to lower it with cholesterol-lowering drugs. But actually there are natural nutrients from foods that can lower cholesterol levels in the blood.

Cholesterol is a fatty compound present in the blood and is normally produced in the body and has many important functions.

The body actually needs cholesterol to survive. However, if the amount is excessive, there will be an increased risk of heart and stroke, due to accumulation in the blood vessels.

Voir toutes les annonces de alenalbert

Eat less but feel full longer, some tips for you

Contenu: 

Most people need to eat a lot to feel full. As a result, people eat large portions and gain weight easily. But there are several ways that can make you satisfy even eat a little.

Dietitians have found several ways to make a stomach feel full even though eating a little, that is by arranging meals, what to eat and how to eat.

Dieticians also show that the brain gets a signal that the stomach is full after 20 minutes and if people eat too fast, then he will continue to feel that his stomach is still empty, which ultimately makes him overeat.

Voir toutes les annonces de alenalbert

Chew the foods slower when you do diet

Contenu: 

Chewing food until soft is believed to facilitate digestive function. Not only that, scientists also recommend chewing food as much as 40 times can help you lose weight.

A study found that chewing food longer could significantly reduce the number of calories consumed during meals.

Researchers say people who chew food 40 times each bribe will eat 12 percent less food than people who chew food as much as 15 times, as reported by Dailymail, Monday (01/08/2011).

Voir toutes les annonces de alenalbert

Appetite loss is the sign of aging

Contenu: 

The food menu is always diverse and everything is definitely appetizing. If feeling healthy but not appetizing to see good food, be careful because these symptoms can also indicate the start of the aging process.

The Best Weight Loss Program: The 3 Week Diet Plan System

Voir toutes les annonces de alenalbert

Your spiritual side may affect dieting program

Contenu: 

The power of prayer need not be doubted, including in supporting the success of the diet program. According to research, people who are diligent in praying are more able to resist appetite so that it can be more successful in its efforts to lose weight.

For people who believe and believe that the Creator's intervention also determines the success of his diet program, prayer will be very effective increase the chances of success of the diet. In every prayer, it is always the religious words that remind the person to the Creator.

Voir toutes les annonces de alenalbert

Teenagers tend to avoid doing exercise

Contenu: 

Teenagers often fail to make fitness and health priorities after leaving home and living in another city for college. Daily life such as eating with a balanced diet and exercise are often not met enough.

Moreover, most teenagers when entering the life of students often leave home and become boarding children. Where the life of a boarding child is synonymous with a less organized and less healthy lifestyle. Children boarding often do not meet the needs of healthy food intake and exercise.

Voir toutes les annonces de alenalbert

Change your lifestyle with exercise

Contenu: 

Once convicted of type 2 diabetes, people usually flock to a diet program or even change their overall lifestyle. Though a new study says just enough exercise.

This conclusion was obtained by a team of researchers from Leiden University, the Netherlands after observing 12 diabetic patients who were asked to do medium intensity exercise for six months. Participants who average the age of 46 years should exercise between 3.5 hours to 6 hours per week.

Voir toutes les annonces de alenalbert

The Coffee beans may help you in diet

Contenu: 

 
Coffee beans that have not roasted or are still green because picked that day may also be holding the key to weight loss is cheap and effective.

According to a study presented at a meeting of the American Chemical Society in San Diego.

Joe Vinson, a chemist from Scranton University who led the study, said that green coffee bean extracts reduce the absorption of fat and glucose in the intestine and reduce insulin levels that will improve metabolic function. Vinson also reported no signs of side effects on participants.

Voir toutes les annonces de alenalbert

Fruits to avoid when losing the weight

Contenu: 

 
Fruit is known as a healthy diet high in fiber. But certain fruits contain high levels of sugar, so should be avoided by people with diabetes and people who are on a diet.

"Although many fruits are sweet, but not all fruits contain glucose,"

Durian

Durian contains most carbohydrates, fats and proteins. Just imagine in 100 grams of durian contained 147 Kkal. That means when a person eats 1 kg of durian, the number of calories he gets 1470 Kcal or already comparable with the portion of food for one day.

Voir toutes les annonces de alenalbert

Bad diet treatment can lead you to anemia

Contenu: 

Currently many young women who are obsessed have a slim and slender body, consequently many who diet roughly. This condition also makes many young women get anemia.

"Teens are also a lot of women who get anemia due to improper diet," said Dr. Elvina Karyadi, MSc, PhD, director of Micronutrient Initiative Indonesia (MI) in the event of the Importance of Tablet Adding Blood to Prevent Anemia in Pregnant Women at the Four Season Hotel on Wednesday (08/29/2012).

Voir toutes les annonces de alenalbert
Syndiquer le contenu