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Feeling lonely is bad for the health

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Feel lonely and isolated from social relationships it can have an impact on physical health. Numerous studies reveal that emotional and psychosocial factors have relevance to the person's overall health as well as physical health factors that is bad for brain memory.

Distinguish between alone and lonely. There are some people who outwardly looks active in the social world, but inside he felt lonely.

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Money alone can't guarantee happiness

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For some people, having a lot of money and wallowing in wealth may be life perfect. However, wealth alone would not guarantee happiness and prosperity in life.

Sometimes a person needs to make changes in their lives for the better. Of course not only of matter, but a change that could bring to a happy life. Making changes in life is not always difficult. Changing lives for the better seems to be done with simple things.

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Carbohydrates is important for the body

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Healthy lifestyle is always associated with a balanced nutritional intake. Visualization of balanced nutrition guidelines in each country is different. In our country, food pyramid translates as rice cone.

"Tumpeng nutritionally balanced so the guide daily food consumption of our society. The selection of the cone to be easily remembered by our society," explains nutritionist Prof.Dr. Made Astawan, MS, when met us.

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The methods to avoid your foods with lot of sugars

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Too much eating sweet foods can stimulate increased insulin in the body that lead to skyrocketing blood pressure and sugar levels in the body. Of course, this will make you more susceptible to diabetes problems.

Experts are reminded to avoid excessive intake of artificial sugar. However, no doubt, very difficult to leave the habit of eating sweet foods.

For that, you can try the following tips in order to stop craving sugar gradually.

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The foods that can make your diet fail

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Most people fail diets due to the desire to eat is unstoppable. Especially if it has been faced with the 7 following food. Because I had a pretty strong appeal, the following foods are always successful diet plan to make a mess. Honestly Honestly, you really must understand how delicious the food is viewed 7 when you diet again!

1. Instant noodles

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Choosing the meals in accordance of your age

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Food has an important role in supporting health. The food is greasy, processed, packaged, and fast food have an impact not good for the immune system.

Over time, you can not eat food carelessly. A young age, because the organ is functioning properly, you should eat a lot of food. However, the aging of your age, then you need to choose what deserves to be eaten.

The metabolic rate will decline with age, so the body tend to be vulnerable to disease.

You need to know what foods you should consume according to age so that the body always fit.

- Age 20 years

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The simplest ways to keeping the body healthy

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Do you know how much money must be spent to obtain better health? If you seek treatment at hospital certainly given rates are very cheap! Can not be denied health centers health facilities have become a favorite for families.

Unfortunately not for those who suffer from serious illnesses, they often must undergo treatment at the hospital at a cost which is very expensive. To reduce health care costs soaring, you need to hold the following precautions! You just have five practical steps in maintaining health!

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The foods recommended to burn your storage fat

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In addition to regular physical and mental exercise , maintain a diet and food intake was good also played a role in speeding up the fat burning process. So if you're in a project to lose weight, it's good to look at what types of foods that can help to burn fat.

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The cholesterol in your cooking oil

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Still talking about the kind of food that is susceptible to oxidation, one of which is the fat that is often associated with cholesterol levels in the body. It turned out that fat does not just exist in animal flesh, even grains, such as brown rice. Fat in the plant, better known as oil, for example; canola oil, sesame oil, olive oil and corn oil. Formerly oil manufacturing process is done by the engine compression method. However, these methods are considered inefficient, because a lot of oil is wasted.

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Papaya benefits for the beauty hair

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With the texture of the meat is tender, sweet papaya easily found, ranging from traditional markets to supermarkets, have benefits that can make your skin and hair healthier we know.

Papaya is a fruit rich in nutrients and antioxidants. Here is how you can use this fruit for facial skin care and hair.

1. Maintaining youthful skin:
Papaya contains vitamin A and papain enzyme that helps get rid of dead skin cells and proteins inactive. Thus, rejuvenate your skin. Substances in papaya also helps keep your skin hydrated.

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