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Most people are aware of the importance of healthy lifestyles, will be very selective in choosing a diet that is appropriate for them to run in order to achieve an ideal body weight. And according to the advice of many nutrition experts the best way to run a healthy diet is to calculate the value of calories in an orderly and balanced with your daily activities.

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When you see or have excess weight not a few people who were advised to go on a diet. However did you know, what the diet is all about? Many people are a bit mistaken when interpreting the word 'diet' - some people off as a weight loss program with reduced portions. Actually, this sense is not so precise. A book written by Denidya Damayanti explained diet with more specific meaning, in the book it was mentioned that diet is the amount of the food consumed by a person.

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In doing everyday activities, of course you need energy right, Bro? The energy you need is derived from the calories contained in the food. However, the number of calories that can be the energy of course is different in every meal. One gram of carbohydrate contains 4 calories, and one gram of protein contains 4 calories, while one gram of fat contains 9 calories.

So, how much calories do you need everyday?

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