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the proper sleep method to help you lose the weight

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Still dreaming about losing weight? Here's how to be slim while falling asleep. Yep, without sweating and effort.
How to slim healthy sleep:

Protein consumption before bedtime

The Florida State University researchers found that men who consumed 30 grams of pre-bedtime beverages, burning higher break energy (how much energy, or calories, were burned by the body at rest) the next morning, compared to those who did not eat nothing before going to bed.

Sleeping in the dark

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don't let the cold weather make you eat more

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In cold weather we often can not resist appetite. Is it because of the basic instinct that we need more carbohydrates and fats to survive in the cold? Or because in winter, livestock has a lot of meat so the availability of meat in the market increases and we are tempted by it?

Here are some theories that explain why our weight tends to rise as more eat in the cold rainy season.

Hungry carbohydrates? It could be that you are experiencing SAD

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The korean women secret to achieve beauty

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One of the most popular secrets of popular Korean women's skin is to apply 10-step skin care. Although it can make the face more smooth, shine, and avoid acne, the treatment is certainly enough to drain your pocket. Not to mention its products are quite difficult to find in Indonesia so have to order it on shopping sites or friends.

But do not be discouraged if you want to get the skin as beautiful as Song Hye Kyo or Kim Tae Hee. There are some Korean-style beauty techniques that can be done without the need to spend much money.

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preventing acne before your big holiday

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Living the fast of Ramadan means that dietary routines change. The shift in food and water intake becomes lower due to the fasting that occurs during these 30 days causing the skin to lose moisture and elasticity. It can make skin look dull and tired.

But Ramadan does not mean letting your skin go hungry too. To keep skin healthy and shine even when fasting, here are five easy tips that can be done before the big holiday:

1. Clean from Makeup

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why tauge is recommended for the body

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For you to know, vegetables sprout is very rich in nutrients. For every 100 grams of bean sprouts containing energy 50 kcal, calcium 32 mg, potassium 235 mg, iron 897 mg, phosphorus 75 mg, zinc 960 mg folic acid 160 mg, vitamin C 20 mg and vitamin B2 163 mg. Besides useful as a main ingredient for low-calorie dieters, bean sprouts were also efficacious to improve male fertility, anti-cancer, slow the aging process and maintain skin health. Of the various properties, bean sprouts are not recommended for people with uric acid because of its high purine content.

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what else can make your diet fail?

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Cardio is an important part of your workout routine. This will keep your heart healthy, increase your metabolism, and make you sweat. However, just doing cardio or doing too much cardio can actually add to the problem. Doing cardio with a 90 minute treadmill or walking with a distance of 10 miles can gnaw the body of your muscle mass. Too much cardio exercise will also make you vulnerable to overeating.

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Getting free of fat easily for the body

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For those of you who are struggling to trim the fat pile on the body, exercise advice from Gideon Akande, 31, winner of Men's Health Next Top Trainer 2015, can be an alternative solution that you can choose.

In addition to the simple step, the suggestions of the winner of Chicago Golden Globe 2013 and 2014 this lets you create your own boot camp fat burner that suits you. If you want to try it, consider the four tips from Akande are below:

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TRX training the benefits for body

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The need for body work, triggering the development of sports. One of them which is currently popular around the world, including Indonesia is TRX sport. This sport can be an alternative for those who are bored with weight lifting.
TRX History

The TRX exercise was created by a member of the US Navy, Randy Hetrick. The idea of ​​this exercise emerged when he lived in a submarine and lacked exercise equipment, as well as limited space for practice. He then uses some of the parachute and karate belts to create a TRX prototype, which you can see today.
What is TRX

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recommended foods to fight the cardiovascular disease

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What foods can prevent cardiovascular disease? There is no doubt that everyone's lifestyle has grown a lot compared to previous generations, but still, it has not reached a stage where it can claim that we are really healthy. This is because our busy lifestyle has made things worse as far as health is concerned.

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the alternative program to try for you

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Is proud to present an Effective & Efficient New Program with total Flexibility benefits to meet your needs.

WHAT?
A new training program designed by our team of experienced and certified trainers. This program is tailor-made to provide other options in practice that can be combined with EMS training from 20FIT.

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