Formations

Building muscle effectively in short times

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"Time is money." This proverb is not excessive, especially in the fast-paced era as it is now. Although busy, health and fitness are things that can not be negotiable. So, we want to take a short time to get maximum results, so we can use the remaining time to perform other activities.

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Kind of person prone to cholesterol

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There are several factors that can be the reason a person's cholesterol levels become high. In addition to obesity and lack of physical activity that allows the body to store a lot of fat, people who smoke can also be at risk of having high cholesterol.

"A diet high in cholesterol and carbohydrates is also one of the things that trigger high cholesterol," said Dr. Franciscus Ari, SpPD when met  Health, Thursday (15/06/2017) in the area Kebayoran.

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The workout to train your biceps

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The main recipe for building a great bicep is actually simple, ie continue to curl. However, enlarging biceps was not as simple as that. If it's that easy, we certainly have no trouble forming it, right?

There are various things that make this arm formation complicated. Let us recognize common mistakes when forming biceps one by one.
1. Begin Exercise With a Mistake Choice
 

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Do men need extra supplements for body?

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Various kinds of supplements such as vitamin C, vitamin E and other minerals are sold. How important is the consumption of supplements for the body that is claimed to maintain stamina?

Some studies do show that vitamins, minerals, essential fatty acids and bioflavonoids can protect the body from degenerative diseases (diabetes, heart disease, cancer, arthritis, immune disorders to Alzheimer's disease) and disease due to developmental disorders (low birth weight, neurological disorders and development eye).

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The correct preparation for you in doing diet

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Weight does not go down even after eating low-fat foods? Maybe you need a genetic test to determine what the ideal and successful diet is.

A small study involving about 140 women who are overweight or obese indicates that women who are on a genetic diet are more likely to lose weight than women whose diets do not fit. The results of this study have been reported by researchers at the American Heart Association meeting.

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The nature nutrients to lower bad cholesterol

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High cholesterol seems to have become a fear of its own so many people try to lower it with cholesterol-lowering drugs. But actually there are natural nutrients from foods that can lower cholesterol levels in the blood.

Cholesterol is a fatty compound present in the blood and is normally produced in the body and has many important functions.

The body actually needs cholesterol to survive. However, if the amount is excessive, there will be an increased risk of heart and stroke, due to accumulation in the blood vessels.

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Eat less but feel full longer, some tips for you

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Most people need to eat a lot to feel full. As a result, people eat large portions and gain weight easily. But there are several ways that can make you satisfy even eat a little.

Dietitians have found several ways to make a stomach feel full even though eating a little, that is by arranging meals, what to eat and how to eat.

Dieticians also show that the brain gets a signal that the stomach is full after 20 minutes and if people eat too fast, then he will continue to feel that his stomach is still empty, which ultimately makes him overeat.

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Chew the foods slower when you do diet

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Chewing food until soft is believed to facilitate digestive function. Not only that, scientists also recommend chewing food as much as 40 times can help you lose weight.

A study found that chewing food longer could significantly reduce the number of calories consumed during meals.

Researchers say people who chew food 40 times each bribe will eat 12 percent less food than people who chew food as much as 15 times, as reported by Dailymail, Monday (01/08/2011).

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Appetite loss is the sign of aging

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The food menu is always diverse and everything is definitely appetizing. If feeling healthy but not appetizing to see good food, be careful because these symptoms can also indicate the start of the aging process.

The Best Weight Loss Program: The 3 Week Diet Plan System

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Your spiritual side may affect dieting program

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The power of prayer need not be doubted, including in supporting the success of the diet program. According to research, people who are diligent in praying are more able to resist appetite so that it can be more successful in its efforts to lose weight.

For people who believe and believe that the Creator's intervention also determines the success of his diet program, prayer will be very effective increase the chances of success of the diet. In every prayer, it is always the religious words that remind the person to the Creator.

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