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People tend to eat salty foods when they are stress

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Generally, food is becoming one of the 'tools' for someone to relieve stress he experienced. One type is most often sought when someone is stressed that salty foods.

According to the latest survey of companies engaged in the field of market research, Mintel, as much as 61 percent of men admitted to eating more salty snacks when they feel depressed and stressed. Hmm, why did this happen huh?

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How to get slim despite your busy activity

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Hectic schedule and piling is not a reason why you can not lose weight. Nutrition experts say, there is a way to realize that even if you do a lot of activities.

Yes, according to nutritionists Leona Victoria Djajadi, MND, if you are busy at work then try as much as possible there is a chance to "incidental exercise '. This is a moment where there are sports activities accidental or planned.

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Our body parts are designed to active

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The human body, from the beginning created is designed specifically to be able to move. Every part of the body also has the ability to move themselves like arms, legs, neck, and other parts. In ancient times, humans move by running, walking, climbing and downhill, and lifted throwing, rowing, swimming, diving, lift and carry goods, as well as hitting and parrying attacks. All these movements are basically for survival. Increasingly era changed with all the technology reduces the intensity of the people to move.

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Get better energy with the right breakfast menu

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Busyness often makes us forget and lazy cook at night, or wake up early to prepare the food. Work brought home and sleep until morning often makes people often overlook breakfast.

Breakfast is the most important factor for daily activities. The energy source can be from breakfast. Breakfast does not require a lot of time if we really want to provide it. Quoted from health.com, some of these foods can be used as a breakfast menu. You can eat anytime and does not need to cook it.

Bananas, apples and avocados

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Enjoying the calories from high fibre foods

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For dieters, they will reduce high-calorie foods. Especially if those calories from carbohydrates which trigger a rise in blood sugar and obesity. But not all of the calories that are considered evil. Calories are units of energy that our body needs. Calories will be beneficial both if derived from food sources with the right dose.

Calories that contain fiber needed by the body because it is very good for digestion. These types of calories obtained from foods high in protein and low in fat so it will maintain muscle mass and provide enough energy for the body.

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Losing the weight after you giving birth

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Weight gain during pregnancy is normal and necessary in preparation for childbirth, every woman should enjoy this period. When the delivery has been completed and the baby was born, almost all women realize that their job does not only take care of the baby, but also start thinking about how to lose weight right back on the numbers before pregnancy.

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List of fruits good for body's immune

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 benefit from a variety of nutrients in fruits, such as vitamins, phosphorus, folic acid, and other minerals. The nutritional content of fruits was able to protect against a wide range of other diseases. Well, for those of you who are cough, cough following a suitable fruit for consumption.

Pineapple

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How beneficial is royal jelly for body?

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Most people consume royal jelly for health reasons. However, until now there has been enough research evidence that supports the benefits of royal jelly for human health. Instead, royal jelly it can trigger a variety of bodily reactions.

Royal jelly is a milky substance produced from glands in the hypopharynx (lower throat) worker bees. Royal jelly is a thick white liquid.

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Carb diet effect for long term

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Mayo Clinic study confirms that low-carb diet more effective than low-fat diet to lose weight quickly. However, long-term effects can be shocking.

The study said only healthy low-carb diet for 6 months before metabolism starts to slow down. Therefore, after 6 months, the effects of low-carbohydrate diets can hardly be differentiated from other dietary methods.

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Learning to focus the right way

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Disruption that occurred during the study will disperse the concentration and ultimately makes you a lazy learning. Therefore, avoid distractions like this.

Clothes were uncomfortable

Wear comfortable clothes, the clothes that fit in the body, not too tight and not too loose. Also, make sure your hair is not too for attention, for example, is too long bangs that always fell over his eyes. Tie the hair so as not to interfere with the view.

Turn off the cell phone and computer

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